Infrared Sauna
Infrared Sauna
Discover the power of bathing yourself in blended red and near infrared light in a quiet, unintrusive, comfortable experience. Addressing skin concerns, boosting collagen production, combatting inflammation, relieving pain and promoting overall well-being deliver transformative effects. The LED panels are integrated into the walls and smart technology to give you the enhanced synergy of red light therapy and deeper-penetrating near infrared. It's a holistic reset.
Immerse yourself in a sauna for at least 10 minutes. Most athletes find that using the sauna after exercise improves their recovery time, says Jennifer M. Bontreger, DO, FACP, Principal, Southern Horizon Healthcare, Board Certified Internal and Sports Medicine Physician. “The heat from the sauna enhances the circulation of oxygen- and nutrient-rich blood throughout your body,” she explains. “This, in turn, helps muscles damaged by exercise repair, so you can get back to exercising again.”  
As another pro, sauna use can increase flexibility, she adds. “The heat in a sauna can help relax the muscles, making them more pliable and easier to stretch. This increased flexibility can help reduce the risk of injury and improve your overall performance during future workouts.” 
Sunlighten’s infrared saunas have been third-party tested to increase flexibility1. A study conducted at Auburn University of Montgomery showed a Sunlighten mPulse Smart Sauna can increase your flexibility up to 3x. Benefits of increased range of motion include joint mobility, less friction in the joints, and enabling of joint function to diminish stiffness and joint relaxation.